Weigh In record (no journal entry) for 30 April 2021
|
59.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 62.78g | Prot: 102.06g | Carbs: 136.64g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Président Beurre Tendre Demi-Sel, Lidl Biscottes , Fleury Michon Parmentier de Poisson à la Ciboulette, Salade Verte. Dinner: Carrefour Baguette Rustique, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Go Sport Protein Bar, Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
|
|
2117 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|