Weigh In record (no journal entry) for 30 April 2021
|
69.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 12.01g | Prot: 24.43g | Carbs: 78.09g.
Breakfast: Quaker Avena Instantánea, Nonfat Latte Coffee, Zuko Jugo Light, Bread, Boiled Egg. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|