Weigh In record (no journal entry) for 13 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 95.03g | Prot: 65.68g | Carbs: 177.54g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bakwan, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Bakwan, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Paha Ayam, Nasi Merah, Bakwan. Snacks/Other: Pisang, Bio Kul Plain Yogurt, Pisang. more...
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1693 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour, Resting - 22 hours. more...
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ellzared's Weight History
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