Weigh In record (no journal entry) for 30 April 2021
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.21g | Prot: 63.39g | Carbs: 128.92g.
Breakfast: Ayam Goreng, Tempe Orek, Ikan Mas Goreng, Nasi Putih, Good Day Carrebian Nut. Lunch: Bakwan. Dinner: Tahu, Good Day Carrebian Nut, Es Buah, Marimas Mangga, Sambal Goreng, Kubis, KFC Dada Ayam. more...
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Losing 3.5 kg a Week
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deden kurniawan's Weight History
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