Weigh In record (no journal entry) for 12 January 2014
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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691 kcal
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Fat: 36.93g | Prot: 47.73g | Carbs: 47.77g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Sweet Red Peppers , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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1750 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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KammyBear's Weight History
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