Weigh In record (no journal entry) for 30 April 2021
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 54.68g | Prot: 23.17g | Carbs: 115.40g.
Breakfast: Weißwein, Weißwein, Pom-Bär Original, Malbuner Rheintaler Bauernwurst, Wasa Vollkorn Knäckebrot, Weißwein, Weißwein. Lunch: Weißwein. more...
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Losing 6.3 kg a Week
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ZHEMS1946SC's Weight History
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