spaZm's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
105 kg Lost so far: 6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1315 kcal Fat: 48.35g | Prot: 133.56g | Carbs: 14.49g.   Breakfast: Сливочное Масло, Ле Шале Сыр Гройцер, Яйцо. Lunch: Слонимский Мясокомбинат Вырезка Говяжья. Dinner: Квашеная Капуста. more...
891 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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spaZm's Weight History


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