Weigh In record (no journal entry) for 30 April 2021
|
63 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 25.61g | Prot: 91.55g | Carbs: 256.61g.
Breakfast: AH Komkommer, AH Snoeptomaatjes, Wasa Volkoren Cracker, Tenery Naturel Smeerkaas 20+, AH Magere Melk. Lunch: Snack A Jacks Rijstwafel Cheese, Optimel Magere Kwark Appel-Kaneel. Dinner: AH Courgette, AH Rucola, Quorn Vegetarian Pepperoni, Milner Geraspte Kaas Slankie, AH Champignons, AH Punt Paprika, AH Pizzabodem Tomaat. Snacks/Other: AH Zoete Broodjes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|