Weigh In record (no journal entry) for 30 April 2021
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 92.38g | Prot: 60.19g | Carbs: 197.54g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst , Wiesenhof Geflügel Jagdwurst, Bedford Saltufo, Lätta Halbfettmargarine, Harry Weizenmischbrot, Milbona H-Milch 1,5% Fett. Lunch: McDonald's Chicken Nuggets, McDonald's Pommes Frites (Mittel), McDonald's Big Vegan TS. Snacks/Other: Milka Toffee Ganznuss, Storck Werther's Original Caramel Popcorn, Dr. Oetker Zitronenkuchen , Lindt Marc de Champagne Trüffel, DM Bio Cashew Kerne. more...
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Losing 2.5 kg a Week
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kamephika's Weight History
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