Weigh In record (no journal entry) for 30 April 2021
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61 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 27.61g | Prot: 39.58g | Carbs: 133.78g.
Breakfast: Milbona Quark Magerstufe, Kaffee, Milch 1,5%, Jacobs Espresso . Lunch: Kaufland Butter Spritzringe , Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Äpfel, Chili Con Carne mit Bohnen, Mischkornbrot, REWE Apfelmus. Snacks/Other: Fin Carré Ganze Nuss Weiße Schokolade. more...
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1582 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weihnachtsbaum1's Weight History
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