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Kanske refeed i helgen - det avgörs efter morgondagens invägning ✊
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84.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 111.90g | Prot: 241.77g | Carbs: 327.52g.
Breakfast: Clean Collagen, Psylliumhusk, Protein Vassle, Hallon Frysta, Blåbär (Osötade, Frysta), Banan, Lindt 85%, Risenta Psylliumhusk, Arla Yalla! Proteinshake Choklad. Lunch: Lindt 85%, Pokebowl. Snacks/Other: ICA Gott Liv Dadelbollar med Kakao, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Pudding, Lohilo Salted Caramel, GB Glace Gräddglass Vanilj & Jordgubbssylt, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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