Weigh In record (no journal entry) for 30 April 2021
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 35.94g | Prot: 26.48g | Carbs: 32.35g.
Breakfast: Aardbeien, Danone Oikos Natuur. Lunch: Aspergesoep. Dinner: Champignons, Carrefour Gehakt Varken-Rund, Rode Paprika. more...
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Losing 2.1 kg a Week
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