Weigh In record (no journal entry) for 30 April 2021
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74.3 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.48g | Prot: 50.99g | Carbs: 123.62g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, Tomaten, Knorr Tomatensoep met Balletjes, Kania Vinaigrette Bieslook, Delhaize Grijze Garnalen. Dinner: Frikandel Speciaal, Devos Lemmens Samourai, Zelfgemaakte Frieten. Snacks/Other: Alvalle Gazpacho, Royco St Germain. more...
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Losing 2.8 kg a Week
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