Weigh In record (no journal entry) for 30 April 2021
|
71.7 kg
Lost so far: 15.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 31.34g | Prot: 86.12g | Carbs: 117.59g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Красное Яблоко, Дядя Ваня Икра Кабачковая, Вареное Яйцо, Огурец, Овсяноблин. Dinner: Be First Протеин Фисташковое Мороженное, Красное Яблоко, Банан. Snacks/Other: Банан, Белый Медведь Творог 5%, Fitness Formula BCAA 2:1:1. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dansartv's Weight History
|