Weigh In record (no journal entry) for 30 April 2021
|
72.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 33.68g | Prot: 76.34g | Carbs: 217.82g.
Breakfast: Leche Desnatada, Manzana, Avena, Miel, Café. Lunch: Jamón Ibérico de Cebo, Pasta Integral Cruda, Aceite de Oliva, Huevo Cocido, Tomates, Maíz Dulce, Carrefour Atún Claro al Natural. Afternoon Tea: Yogur Natural sin Grasa, Muesli (Frutos Secos). Dinner: Salsa de Soya (Soja), Fideos de Arroz Secos, Ternera Magra, Zanahoria, Calabacín, Brócoli, Aceite de Oliva. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
María José d's Weight History
|