Weigh In record (no journal entry) for 30 April 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 81.82g | Prot: 45.08g | Carbs: 124.74g.
Breakfast: Grandessa Quittengelee, Wasa Delicate Rounds French Herbs, Andechser Natur Bio Ziegencamembert. Lunch: Schlagsahne, HAK Rhabarberkompott, Baiser, Gut & Günstig Joghurt Mild 3,5%, Amicelli Amicelli, Gewöhnliche Grissini, Milka Eiskonfekt-Herzen. Dinner: Zwiebeln, Olivenöl, Salakis Feta Light, Tomaten, Metzgerfrisch Leberkäse, Milfina Butter, Mestemacher Pumpernickel (55g), Las Cuarenta Serrano Schinken. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 1.4 kg a Week
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