Weigh In record (no journal entry) for 30 April 2021
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.82g | Prot: 33.39g | Carbs: 56.03g.
Breakfast: AH Tortilla Wraps (40g), Jumbo Carpaccio met Kaas en Dressing. Lunch: AH Blauwe Bessen, AH Pure Chocolade, Quaker Havermout (40g). more...
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Losing 2.1 kg a Week
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emmaanoniem's Weight History
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