|
Alhamdulillah turun lagiii😍😍😍
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 29.22g | Prot: 94.17g | Carbs: 178.34g.
Breakfast: Greenfields Low Fat Milk, Pepaya, WPI 90 Whey Protein Isolate 90, Kurma, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Dinner: Tempe Goreng, Sayur Asem, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|