erica.liu88's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

74 kg Lost so far: 1 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

701 kcal

Fat: 14.85g | Prot: 54.72g | Carbs: 86.38g. Breakfast: Susu Kedelai, Nestle Nestum Original . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Mie. Dinner: Selada. Snacks/Other: Susu Kedelai. more...

2502 kcal

Exercise: Raking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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erica.liu88's Journal, 06 Mar 21

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erica.liu88's Weight History