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erica.liu88
Journal
06 Mar 21
erica.liu88's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
74 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
701 kcal
Fat: 14.85g | Prot: 54.72g | Carbs: 86.38g.
Breakfast:
Susu Kedelai, Nestle Nestum Original .
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Mie.
Dinner:
Selada.
Snacks/Other:
Susu Kedelai.
more...
2502 kcal
Exercise:
Raking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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erica.liu88's Weight History
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