Weigh In record (no journal entry) for 16 March 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 19.10g | Prot: 31.78g | Carbs: 80.04g.
Breakfast: GoLite Granola Crunchy Nutty Fruity. Lunch: ABC Sambal Asli, Maestro Mayonais Kurang Lemak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Kentang Rebus. Snacks/Other: Aice Mochi Kacang Merah. more...
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2162 kcal
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Exercise:
Raking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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erica.liu88's Weight History
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