Weigh In record (no journal entry) for 01 April 2021
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.06g | Prot: 46.30g | Carbs: 117.59g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Granola. Lunch: Kentang Rebus, Telur Rebus, Tempe Kukus, Sawi Dimasak (dari Segar), Gulai Ayam. Dinner: Nanas Potongan (Manis, Beku). more...
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Losing 0.7 kg a Week
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erica.liu88's Weight History
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