jlosmile's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

108.7 kg Lost so far: 10.2 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

917 kcal

Fat: 46.03g | Prot: 64.44g | Carbs: 57.66g. Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Turkey Taco Salad (Homemade). Dinner: Pasta with Meat Sauce. Snacks/Other: Garelick Farms TruMoo Chocolate 1% Lowfat Milk. more...

2716 kcal

Exercise: Sitting - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jlosmile's Journal, 12 Jan 14

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jlosmile's Weight History