Weigh In record (no journal entry) for 30 April 2021
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.80g | Prot: 63.98g | Carbs: 107.21g.
Breakfast: Kaffee mit Milch, Ostsee Fisch Bratheringsfilet, Roastbeef (Nur mager gegessen), Weizenbrötchen, Spießbratenbrötchen, Kaffee mit Milch, Lidl Milchbrötchen, Vitalis Knuspermüsli, Edeka Joghurt Mild 0,1%. Lunch: Pellkartoffeln. more...
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Losing 0.1 kg a Week
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melle1976's Weight History
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