Weigh In record (no journal entry) for 30 April 2021
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.17g | Prot: 59.98g | Carbs: 127.09g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur. Lunch: Aldi Kippenwit, Colruyt Jonge Slamix, Meergranenbrood. Dinner: Renmans Varkens-Rundsworst, Poco Loco Volkoren Wrap. Snacks/Other: Eat Real Quinoa Chis Sundried Tomato & Roasted Garlic. more...
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Gaining 0.9 kg a Week
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