Weigh In record (no journal entry) for 30 April 2021
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83.7 kg
Lost so far: 4.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 16.67g | Prot: 17.47g | Carbs: 34.85g.
Breakfast: Epica Йогурт Вишня-Черешня, Кофе (Растворимое). Lunch: Maille Горчица Традиционная, Савушкин Продукт Йогурт Греческий Teos 2%, Оливье без Майонеза. Dinner: Вино Красное Сухое. more...
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Losing 2.7 kg a Week
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