Weigh In record (no journal entry) for 30 April 2021
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.43g | Prot: 39.70g | Carbs: 68.90g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Брест Литовск Сыр Классический 45%, Пшенная Каша с Тыквой. Dinner: Ржаной Хлеб, Государь Щи из Квашеной Капусты. more...
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Losing 2.8 kg a Week
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