Weigh In record (no journal entry) for 30 April 2021
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107.1 kg
Lost so far: 13.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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872 kcal
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Fat: 25.17g | Prot: 43.59g | Carbs: 128.43g.
Breakfast: Toasted Bread, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Nescafe Classic, Selati Sweetener, PnP Full Cream Milk Long Life UHT, Lucky Star Minced Pilchards, Onions, Vinegar, tap water. Lunch: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Peach in Heavy Syrup (Cooked or Canned), Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Parmalat Fabulite Fat Free Plain Yoghurt. more...
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4573 kcal
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Exercise:
Grocery Shopping - 3 hours, Watching TV/Computer - 11 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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