Weigh In record (no journal entry) for 12 January 2014
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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2001 kcal
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Fat: 75.03g | Prot: 66.59g | Carbs: 248.86g.
Breakfast: Oro Saiwa Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Zucchero, Vino Rosso da Tavola, Pane Italiano, Pecorino, Fontina, Taleggio. Dinner: Arance, Pane Italiano, Olio Extra Vergine di Oliva, Auchan Insalata Mista. Snacks/Other: Noci. more...
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2127 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daniele.elisei's Weight History
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