Weigh In record (no journal entry) for 30 April 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 74.65g | Prot: 112.29g | Carbs: 197.51g.
Breakfast: Чай, Мёд, Чай, Черная Смородина, Сырники. Lunch: Сыр Тильзитер, Магнит Мандарин, Апельсин, Индейка Тушеная, Овсяная Каша на Воде. Dinner: Творог 9%, Чай, Брест Литовск Сметана 15%, Чай, Сыр Тильзитер, Огурец (с Кожурой), Омлет с Молоком. Snacks/Other: Конфета. more...
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3914 kcal
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Exercise:
Vacuuming - 10 minutes, Washing Dishes - 50 minutes, Cooking - 3 hours, Desk Work - 4 hours and 10 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, уход за животными - 1 hour, Walking (brisk) - 6.5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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LybovORLEANOVA's Weight History
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