Weigh In record (no journal entry) for 30 April 2021
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 52.53g | Prot: 196.95g | Carbs: 126.00g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Muscletech Nitrotech, Nasi Putih, Bayam Dimasak (dari Segar), A1 Kembang Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Putih Telur Matang, Tumis Kangkung, Udang Panggang, Cumi Goreng, Nasi Putih, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1794 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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andreas_lim91's Weight History
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