Weigh In record (no journal entry) for 13 January 2014
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2329 kcal
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Fat: 98.72g | Prot: 61.73g | Carbs: 302.77g.
Breakfast: Сладкая Булочка с Корицей, Чай с Медом. Lunch: Чай с Лимоном и Сахаром, Хлеб Черный, Картофельное Пюре, Котлета Свиная. Dinner: Каравай Сдоба "Наслаждение" с Вишней, Пирожок с Капустой. Snacks/Other: От Палыча Торт Прага, Велком Сосиски Баварские, Maltagliati Макароны, Капучино. more...
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2512 kcal
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Exercise:
Running - 11/kph - 50 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Eugene Makarov's Weight History
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