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lisaS15
Journal
29 Apr 21
lisaS15's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
76.9 kg
Lost so far:
11.6 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
1300 kcal
Fat: 59.50g | Prot: 61.00g | Carbs: 145.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Simple Truth Berry Blend Trail Mix, Simple Truth Berry Blend Trail Mix.
Dinner:
Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, Sun-Maid Natural California Raisins (Box), Kroger Snack Medleys.
more...
3239 kcal
Exercise:
Power Walking - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lisaS15's Weight History
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