lisaS15's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

76.9 kg Lost so far: 11.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1300 kcal

Fat: 59.50g | Prot: 61.00g | Carbs: 145.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Simple Truth Berry Blend Trail Mix, Simple Truth Berry Blend Trail Mix. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One 70 Calories Brownie, Sun-Maid Natural California Raisins (Box), Kroger Snack Medleys. more...

3239 kcal

Exercise: Power Walking - 3 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lisaS15's Journal, 29 Apr 21

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