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Kmrn makan bnyk dan minum es teh banyak, malam makan mie godog 1 porsi dan 1/2 porsi mie goreng, kalori 2204
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 44.99g | Prot: 72.84g | Carbs: 189.62g.
Lunch: Es Teh, Kubis, Mentimun (Kupas), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kering Tempe, Ayam Goreng, Nasi Kuning. Snacks/Other: Inaco Mini Jelly, Serabi, Es Kelapa Muda, Usus Ayam Goreng, Tahu Goreng, Petis. more...
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2566 kcal
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Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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