baguscakep's Journal, 29 Apr 21

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kmrn makan bnyk, Karno bnyknya kalori 1990

86.9 kg Lost so far: 11.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

2204 kcal

Fat: 70.42g | Prot: 96.78g | Carbs: 183.43g. Lunch: Telur Rebus, Es Teh, Kerupuk Gandum, Gado Gado. Dinner: Es Teh, Mie Godog Jawa. more...

2515 kcal

Exercise: Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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baguscakep's Journal, 29 Apr 21

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baguscakep's Weight History