Weigh In record (no journal entry) for 30 April 2021
|
74 kg
Lost so far: 23.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 105.14g | Prot: 126.66g | Carbs: 280.10g.
Breakfast: Leitungswasser, Leitungswasser, Leitungswasser, Kaffee, Kaffee. Lunch: Grüner Blattsalat, Golden Toast American Sandwich (38g), Gekochtes Ei, Hengstenberg Weißweinessig, Pink Lady Äpfel, Schwarzer Pfeffer, Salz, Bertolli Extra Vergine Olivenöl, Rote Bohnen (Gesalzen, Gegart, Gekocht), Tomaten, Zwiebeln, Vitasia Sesam Geröstet, Cashewnüsse. Dinner: Coca-Cola Coca-Cola Zero, Pizza Selbstgemacht. Snacks/Other: Bodylab24 Whey Protein - Schokolade, Bananen, Plunderteiggebäck mit Früchten, Leitungswasser. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaitech's Weight History
|