Weigh In record (no journal entry) for 30 April 2021
|
89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 28.30g | Prot: 50.53g | Carbs: 102.53g.
Breakfast: Kartika Sari Pisang Bolen, Ikan Patin, Kacang Panjang Hijau, Pepaya. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Siomay, Mayones, Tahu Bakso, Bakso Daging Sapi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maziyamini's Weight History
|