Weigh In record (no journal entry) for 30 April 2021
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 28.30g | Prot: 50.53g | Carbs: 102.53g.
Breakfast: Kartika Sari Pisang Bolen, Ikan Patin, Kacang Panjang Hijau, Pepaya. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe Goreng, Siomay, Mayones, Tahu Bakso, Bakso Daging Sapi. more...
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steady weight
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maziyamini's Weight History
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