Weigh In record (no journal entry) for 29 April 2021
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70.5 kg
Lost so far: 20.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.53g | Prot: 95.31g | Carbs: 107.18g.
Breakfast: Sumo de Limão, Ananás, Sumo de Laranja Natural, Kiwi. Lunch: Ananás, Tomates Cereja, Área Viva Soja Texturizada, Pepino (Descascado), Courgette. Dinner: Café Expresso, Pingo Doce Espetadas de Peru, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Bolachas Crackers, Bolachas Crackers, Pingo Doce Chocolate de Leite, Chá Verde. more...
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Losing 1.2 kg a Week
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Liliana56's Weight History
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