Weigh In record (no journal entry) for 30 April 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 71.02g | Prot: 54.37g | Carbs: 119.35g.
Breakfast: Coffee, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Kobe Tepung Bumbu, Tempeh (Cooked), Bimoli Minyak Goreng, Soft Bread Stick with Garlic and Parmesan Cheese, Bango Kecap Manis, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Coffee. more...
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Losing 0.6 kg a Week
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dinietri's Weight History
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