Weigh In record (no journal entry) for 29 April 2021
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153.2 kg
Lost so far: 15.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 72.12g | Prot: 118.61g | Carbs: 165.02g.
Breakfast: Strawberries , Del Monte Mixed Fruit Cup No Sugar Added, Bob Evans Home Fries, Egg White, Whole Wheat Bread, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Minute Ready to Serve Brown Rice, Chicken Breast. Dinner: Applebee's Blackened Cajun Salmon, Applebee's Steamed Broccoli, Applebee's Garlic Mashed Potatoes. more...
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Losing 1.0 kg a Week
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kyleintally's Weight History
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