Weigh In record (no journal entry) for 28 April 2021
|
61.3 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 43.63g | Prot: 74.11g | Carbs: 142.75g.
Breakfast: Banano, Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche. Lunch: Aceite de Oliva Extra Virgen, Tomates Rojos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana. Dinner: Huevo, Acelga Cocida, Gallina Blanca Sopa de Ternera con Estrellitas, Peras. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emelyojos's Weight History
|