Weigh In record (no journal entry) for 30 April 2021
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68 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 42.25g | Prot: 87.09g | Carbs: 134.02g.
Breakfast: Apel, Telur Dadar, Otak Sapi, Kurma, Kaldu Ayam, Bamboe Bumbu Soto Ayam, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Nasi Merah. Dinner: Putri Salju, Kastengel, Kue Nastar, Semangka, Ayam Masak Merah, Brokoli, Heavenly Blush Oats & Multi Grains Yogurt Bar Berries. more...
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Losing 8.4 kg a Week
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adeliabudhie's Weight History
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