Weigh In record (no journal entry) for 29 April 2021
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 59.66g | Prot: 78.22g | Carbs: 78.63g.
Lunch: Maionese Temperada, Ovo Frito sem Gordura, Abóbora Cozida, Cebolas, Tomates, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Performance Nutrition Glutamine Recovery 1000 Powder, AGE BCAA 2:1:1 SABOR PONCHE de FRUTAS. Snacks/Other: Cepêra Molho de Pimenta Chipotle, Cepêra Ketchup Tradicional , Almôndegas de Carne de Vaca, Naú Recheados Batata Recheada de Strogonoff de Frango com Carne Seca, Adocyl Adoçante Dietético Líquido com Sucralose, Café. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atos Bodybuilder's Weight History
|