Weigh In record (no journal entry) for 13 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1322 kcal
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Fat: 45.10g | Prot: 196.39g | Carbs: 16.94g.
Breakfast: Помидоры, 365 Дней Яйцо Куриное С1. Lunch: Индейка Отварная, Индейка Отварная, Помидоры. Dinner: Красные Помидоры, Куриная Грудка Отварная, Куриная Грудка Отварная, Куриная Грудка Отварная. Snacks/Other: Яйцо (Целое), Ultimate Nutrition Протеин, Bombbar Протеиновый Батончик Фисташка. more...
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2077 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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mayskayakosh777's Weight History
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