Weigh In record (no journal entry) for 29 April 2021
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.71g | Prot: 52.91g | Carbs: 139.36g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Mollete, Nescafé Café , Hacendado Leche Entera. Lunch: Guisantes, Hacendado Salsa César, Hacendado Jamón York, Bonduelle Maiz Vital, Carrefour Espirales Tricolor. Dinner: Danone YoPRO Banana Peanut Butter. Snacks/Other: Nescafé Descafeinado, Hacendado Leche Entera. more...
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Losing 0.3 kg a Week
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