Weigh In record (no journal entry) for 29 April 2021
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70.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 75.18g | Prot: 68.39g | Carbs: 122.73g.
Lunch: Sashimi de Salmão, Shimeji na Manteiga, DIA Manga Rosa, Brócolis Cozido, Limão, Azeite de Oliva Extra-Virgem, Abobrinha Cozida, Alface, Água de Coco, Jiló Cozido. Dinner: Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Brottar Brotos de Alfafa, Abacate, Framboesas Vermelhas, Alface, Limão, Tomates, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Damascos, Flormel Bombom Caramelo e Nozes , Brasil Frutt Castanha de Caju Torrada e Salgada, Caqui. more...
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1790 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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