Weigh In record (no journal entry) for 30 April 2021
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45.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 100.57g | Prot: 99.14g | Carbs: 315.14g.
Breakfast: Dancow Fortigro Instant (Nestle), ABC Saus Sambal , Cooked Fish, Dried Chia Seeds , Alfamart Buah Naga, Roasted Salted Cashew Nuts, Diabetasol Sweetener, Tomatoes, ABC Saus Sambal, Bango Kecap Manis, Boiled Egg, Indomie Rasa Soto Mie, Incofood Maxcreamer, Indomilk Susu Kental Manis, Sari Roti Sari Roti, Khong Guan Grand Classic Chocolate Cream Wafer, Khong Guan Saltcheese Combo. more...
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2302 kcal
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Exercise:
3 - 4 hours and 27 minutes, 2 - 8 hours and 25 minutes, 1 - 4 hours and 39 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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vinca.minerva's Weight History
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