Weigh In record (no journal entry) for 29 April 2021
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71.4 kg
Lost so far: 26.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 68.84g | Prot: 145.70g | Carbs: 70.58g.
Breakfast: Growth Supplements Creme de Avelã, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Whey Protein Concentrado Cookies And Cream. Lunch: Ovo, Brócolis Cozido, Peito de Frango Cru. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Ovo, Cenouras, Peito de Frango Cru. Snacks/Other: Growth Supplements Creme de Avelã, Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
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Losing 0.4 kg a Week
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alesionb93's Weight History
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