Weigh In record (no journal entry) for 12 January 2014
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76.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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1178 kcal
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Fat: 64.67g | Prot: 70.95g | Carbs: 73.28g.
Breakfast: Keebler Zesta Original Saltine Crackers, Armour Potted Meat. Dinner: Honey Mustard Dressing, Borden Shredded Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Potato French Fries, Beef Steak. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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mustangman392001's Weight History
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