Weigh In record (no journal entry) for 29 April 2021
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79 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.33g | Prot: 37.76g | Carbs: 172.60g.
Lunch: Azeite de Oliva, Salada de Folhas, Salada de Alface com Vegetais Variados, Salada Verde Mista, Arroz Branco, Arroz Branco (Longo, Cozido), Ovo, Ovo Cozido, Feijão Carioca Cozido, Pimenta Vermelha ou Cayenne. Dinner: Do Bem Suco Verde Detox Monstro. Snacks/Other: Uva Itália. more...
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Losing 0.4 kg a Week
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guimilly1's Weight History
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