Weigh In record (no journal entry) for 30 April 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 84.02g | Prot: 57.86g | Carbs: 193.00g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Kupas. Lunch: Soto Ayam, Kering Tempe. Dinner: Monde Serena Egg Roll, Kuning Telur Matang, Kering Tempe, Nasi Putih. Snacks/Other: Kentang Goreng. more...
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Gaining 1.3 kg a Week
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